45 min YogaWorks 1-2 w/ Ashley - Gentle Body Tune-Up 12/23/2023
47m
Bring attention to your body in a gentle manner in this practice with Ashley that invites more mobility and freedom to your joints, hips and shoulders.
Recordings
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47:119 months ago
45 min YogaWorks 1-2 w/ Ashley- Yoga ...
9 months ago
Join Ashley in a special movement practice that frees up your mind and body allowing you to better access deep presence and release that clears your vision and widens your field of awareness.
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48:0810 months ago
45 min YogaWorks 1-2 w/ Ashley -Gentl...
10 months ago
The class is designed to allow for a moving meditation that promotes both physical and mental balance. With an emphasis on breath and mindfulness, this class is perfect for all levels looking to find peace and presence in their practice.
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49:3910 months ago
45 min YogaWorks 1-2 w/ Ashley - Unwi...
10 months ago
Relieve tension in your body and mind, while also opening your heart. This practice with Ashley starts with a chest opener and gradually progresses, opening the chest, shoulders, and legs. It simultaneously strengthens the core and promotes alignment, helping to release stress through twists and ...
