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45 Min YogaWorks 1-2 w/ Ashley - Peaceful Warrior 08/12/2023

50m

PT 9:15 AM - CT 11:15 AM- ET 12:15 PM

Tags
Warrior, Strength, Peace, Breath, Calm, Focus, Crescent, Support, Ashley Lorenzo, Yogaworks, Beginners, Level 1, Level 2

Recordings

  • 45 Min YogaWorks 1-2 w/ Ashley- Fill ...
    48:23
    45 Min YogaWorks 1-2 w/ Ashley- Fill ...
    over 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley- Fill ...

    over 1 year ago

    This yoga class is designed to help you recharge and rejuvenate. Through a series of gentle and flowing movements, you will be guided to connect with their breath and find a sense of inner peace.

  • 45 Min YogaWorks 1-2 w/ Ashley - Your...
    51:18
    45 Min YogaWorks 1-2 w/ Ashley - Your...
    over 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley - Your...

    over 1 year ago

    PT 9:15 AM - CT 11:15 AM- ET 12:15 PM

  • 45 Min YogaWorks 1-2 w/ Ashley - Stab...
    46:06
    45 Min YogaWorks 1-2 w/ Ashley - Stab...
    over 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley - Stab...

    over 1 year ago

    This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists. Expect a cleansing effect from this class that will leave both an sta...

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