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Watch 45 Min YogaWorks 1-2 w/ Ashley - Your Breath is Your Friend 07/29/2023

Watch 45 Min YogaWorks 1-2 w/ Ashley - Your Breath is Your Friend 07/29/2023

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45 Min YogaWorks 1-2 w/ Ashley - Your Breath is Your Friend 07/29/2023

51m

PT 9:15 AM - CT 11:15 AM- ET 12:15 PM

Tags
Hamstrings, Front, Back, Yogaworks, Breath, Friend, Strength, Open, Center, Core, Level 1, Beginner, Level 2, Intermediate

Recordings

  • 45 Min YogaWorks 1-2 w/ Ashley - Stab...
    46:06
    45 Min YogaWorks 1-2 w/ Ashley - Stab...
    about 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley - Stab...

    about 1 year ago

    This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists. Expect a cleansing effect from this class that will leave both an sta...

  • 45 Min YogaWorks 1-2 w/ Ashley- Forwa...
    47:10
    45 Min YogaWorks 1-2 w/ Ashley- Forwa...
    about 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley- Forwa...

    about 1 year ago

    Join Ashley for a gentle yoga practice focused on forward bending and opening the back body. This class will prioritize care for the low back and creating space in the body. Props Recommended: Wall Space, Blocks, Blanket, and a Strap

  • 45 Min YogaWorks 1-2 w/ Ashley - Expa...
    47:20
    45 Min YogaWorks 1-2 w/ Ashley - Expa...
    about 1 year ago

    45 Min YogaWorks 1-2 w/ Ashley - Expa...

    about 1 year ago

    Twist, side-bend and expand with Ashley in this energetic, yet soothing, practice. Expect to twist, stretch and open throughout many different postures in this practice and leave with an upgraded energy.

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