30 min. Yoga Nidra w/ Tamika - Yoga Nidra for Peace 8/20/23
21-Aug-2023
There are times in which we have a lot on our minds, and that can feel overwhelming. Tamika guides you into this potent state of consciousness to bring a sense of peace to the mind and spirit. Come home to yourself in just 30 minutes.
All levels
Set up in a savasana or any other relaxation position
Recordings
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31:20over 2 years ago
30 min. Yoga Nidra w/ Tamika - Imagin...
over 2 years ago
The Yoga Sutras of Patanjali suggest that the mind states can be mastered, of which one is imagination (or delusion). What's possible if we use imagination to create a reality that we haven't yet seen, but are trying to ignite within ourselves. Tamika will guide you to create that lived experienc...
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31:51over 2 years ago
30 min. Yoga Nidra w/ Tamika - Perfec...
over 2 years ago
In this practice suited to the Waxing Gibbous (the moon just before it's full), explore the aspect of you that's the resistance between you and what you're looking to shift to serve your highest good.
Set up for a comfortable savasana or your most comfortable position.
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35:38over 2 years ago
30 min. Yoga Nidra w/Tamika - Be stil...
over 2 years ago
In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.
