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45 CoreWorks w/ Tracy on (Sat) 45minCore Control to Major Tom 7/15/23

47m

Blast off and ignite your core with a ball and one heavy weight with Tracy!

Tags

Tracy Bauer, 45 minutes, Coreworks, core, abs, trunk, back, glutes, sweaty, challenging, fun, weights, ball, bodyweight

Recordings

46:15

45 min CoreWorks w/ Tracy BOSU Burn 7...
over 1 year ago

45 min CoreWorks w/ Tracy BOSU Burn 7...

over 1 year ago

Ignite your core and more with Tracy! Use the BOSU or full ball plus weights and bands (optional) for this 45 minute full body tight and tone class!
45:27

45 min CoreWorks w/ Tracy Tote-ally A...
over 1 year ago

45 min CoreWorks w/ Tracy Tote-ally A...

over 1 year ago

One heavy weight and a ball is all you need to build strength and stamina in this 45 minute core burner!
48:33

45 CoreWorks w/ Tracy All Devices on ...
over 1 year ago

45 CoreWorks w/ Tracy All Devices on ...

over 1 year ago

Using every piece of equipment you have or none at all for the mid body blaster!

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