A centering vinyasa practice designed to help you reconnect with your authentic self. Through mindful movement and introspective sequences, this class creates space for self-discovery while maintaining steady breath and flow. Perfect for those looking to reset, realign, and reclaim their sense of self.
Recordings
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1:00:46about 1 year ago
60 min Vinyasa Flow w/ Ashley - Decid...
about 1 year ago
Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.
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1:03:32about 1 year ago
60 min Vinyasa Flow w/ Ashley - Groun...
about 1 year ago
A centering vinyasa practice designed to help you find stability and connection to earth energy. Through mindful flowing sequences and grounding postures, this class helps you establish a strong foundation while maintaining fluid movement. Perfect for those seeking to feel more centered and roote...
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1:14:30about 1 year ago
60 min Vinyasa Flow w/ Ashley - Vital...
about 1 year ago
A revitalizing vinyasa practice that focuses on reclaiming energy through mindful movement. Perfect for those looking to reset their energy while maintaining a balanced, flowing practice.
