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A centering vinyasa practice designed to help you find stability and connection to earth energy. Through mindful flowing sequences and grounding postures, this class helps you establish a strong foundation while maintaining fluid movement. Perfect for those seeking to feel more centered and rooted in their practice.
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1:14:30about 1 year ago
60 min Vinyasa Flow w/ Ashley - Vital...
about 1 year ago
A revitalizing vinyasa practice that focuses on reclaiming energy through mindful movement. Perfect for those looking to reset their energy while maintaining a balanced, flowing practice.
