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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Maya Magennis

45 min YogaWorks All Levels w/ Maya - 7/27/25

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...

    21 days ago

    Join Maya for a mindful all-levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), sumo squats, core work, hip openers, prone backbends, Salabasana (locust pose), twists, and more. Recommended props: 1...

  • 45 min YogaWorks All Levels w/ Maya -...

    28 days ago

    Join Maya for a mindful all-levels practice to open your shoulders and stabilizer your core. Poses include: core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle), shoulder openers, Gomukhasana arms (cow face pose), inversions, gentle backbends, and more. Recomm...

  • 45 min YogaWorks All Levels w/ Maya -...

    about 1 month ago

    Join Maya for an alignment-based all levels practice. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), shoulder mobility, dolphin pose, backbends, twists, and more. Recommended props: 1-2 yoga blocks

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