Join Maya for a mindful all-levels practice to open and strengthen your outer hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), backbends, bridge variations, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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47:0711 months ago
45 min YogaWorks All Levels w/ Maya -...
11 months ago
Join Maya for a mindful all-levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), sumo squats, core work, hip openers, prone backbends, Salabasana (locust pose), twists, and more. Recommended props: 1...
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50:0112 months ago
45 min YogaWorks All Levels w/ Maya -...
12 months ago
Join Maya for a mindful all-levels practice to open your shoulders and stabilizer your core. Poses include: core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle), shoulder openers, Gomukhasana arms (cow face pose), inversions, gentle backbends, and more. Recomm...
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49:0012 months ago
45 min YogaWorks All Levels w/ Maya -...
12 months ago
Join Maya for an alignment-based all levels practice. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), shoulder mobility, dolphin pose, backbends, twists, and more. Recommended props: 1-2 yoga blocks
