Join Maya for a mindful all-levels practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: hip openers, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, arm balances, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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49:39about 1 year ago
45 min YogaWorks All Levels w/ Maya -...
about 1 year ago
Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for twisting postures. Poses include: core work, sun salutations, lunge variations, balance poses, gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks
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49:32about 1 year ago
45 min YogaWorks All Levels w/ Maya -...
about 1 year ago
Join Maya for a mindful all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks
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50:19about 1 year ago
45 min YogaWorks All Levels w/ Maya -...
about 1 year ago
Join Maya for a mindful all-levels practice to open and strengthen your hips and glutes. Poses include: lunge variations, sun salutation, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, gentle backbends, seated hip openers, and more. Recommended props: 1-2 yoga blocks
