Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 30-minute livestream class includes chat.
Recordings
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31:19about 1 year ago
30 min Hatha Yoga w/ Ashley - Ease an...
about 1 year ago
Ease into your day with a mind that more is open and curious inspired by a practice that increases your own self-awareness.
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33:25about 1 year ago
30 min Hatha Yoga w/ Ashley - Come Ho...
about 1 year ago
Ground, expand, restore balance and come home to your body in this yoga class with Ashley.
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34:51about 1 year ago30 min Hatha Yoga w/ Ashley - A Class...
about 1 year ago
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
