Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 30-minute livestream class includes chat.
Recordings
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31:19about 1 month ago
30 min Hatha Yoga w/ Ashley - Ease an...
about 1 month ago
Ease into your day with a mind that more is open and curious inspired by a practice that increases your own self-awareness.
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33:25about 1 month ago
30 min Hatha Yoga w/ Ashley - Come Ho...
about 1 month ago
Ground, expand, restore balance and come home to your body in this yoga class with Ashley.
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34:51about 2 months ago30 min Hatha Yoga w/ Ashley - A Class...
about 2 months ago
Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...
