Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This 45-minute livestream class includes chat.
Recordings
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46:4412 months ago
45 min Body Sculpt w/ Tracy Full Body...
12 months ago
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...
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42:5812 months ago
Strong Backbone
12 months ago
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body, Core //
Duration: 45 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball
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43:48about 1 year ago
Steady Strength
about 1 year ago
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body, Core //
Duration: 45 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands
