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Tracy Bauer

Strong Backbone

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: All Levels //

Body Focus: Lower Body, Core //

Duration: 45 min //

Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

Tags
All Levels, 45 min, Body Sculpt, Cardio, Legs, Core, Arms, Strength, Tracy Bauer, Strength – With Weights, Lower Body, Weights – Medium, Loop Resistance Bands, Pilates Ball

Recordings

  • Steady Strength
    43:48
    Steady Strength
    about 1 year ago

    Steady Strength

    about 1 year ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • 45 min Body Sculpt w/ Tracy Arms + Ab...
    41:59
    45 min Body Sculpt w/ Tracy Arms + Ab...
    about 1 year ago

    45 min Body Sculpt w/ Tracy Arms + Ab...

    about 1 year ago

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • Ready to Level Up
    43:53
    Ready to Level Up
    about 1 year ago

    Ready to Level Up

    about 1 year ago

    Instructor: Tracy Bauer //
    Class Type: Strength /
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

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