11/6/25:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, push ups, plank abs, glutes and hamstrings, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
Recordings
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32:047 months ago
30 min Barre Tone: Maya
7 months ago
10/30/25:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and inner thighs, J-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights -
31:028 months ago
30 min Barre Tone: Maya
8 months ago
10/23/25:
Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes and hamstrings, J-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, yoga block -
33:228 months ago
30 min Barre Tone w/ Maya - 10/16/25
8 months ago
Join Maya for a mindful full-body workout to tone the arms, legs, glutes, and core. Exercises include: arms without weights, standing legs, plank abs, side glutes, abs on back, and more. Recommended equipment: mini resistance band loop, optional 1-3 lb hand weights
