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Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restful night’s sleep. This 60-minute livestream class includes chat.
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Recordings
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1:03:3914 days ago
60 min Full Spectrum Stretch and Unwi...
14 days ago
04/12/2026:
A full spectrum practice to help you unwind completely. -
1:01:2221 days ago
60 min Just Relax Stretch and Unwind:...
21 days ago
04/05/2026:
Just RELAX with practice geared to help you both stretch and unwind from tension. -
1:02:3328 days ago
60 min Self Care Stretch and Unwind: ...
28 days ago
03/29/2026:
Join Ashley for softer practice that promotes self care through heart-focused breathing and light movement.