Welcome to Morning Yoga
30s
Welcome to the Morning Yoga Series, an all-levels series designed to help you start your day off right. Join Gustavo Padron as he guides you through (4) intentionally curated classes designed to up-level your morning routine and help you start your day feeling more grounded and present. In this series you will explore different ways to care for yourself before you tend to your to-do list. Get ready to breathe, flow and start your day feeling good!
Recordings
-
21:23about 1 year ago
20 min Revitalizing Yoga Sculpt w/ Gu...
about 1 year ago
"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.
Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks ...
-
15:05about 1 year ago
15 min Balanced Breath, Balanced Brai...
about 1 year ago
Join Gustavo for a rejuvenating Breathwork class that focuses on cultivating more mental and energetic balance as you practice Sama Vritti and Nadi Shodhona.
Please gather any props you might need to spend 15 minutes in a seated position.
-
30:00about 1 year ago
30 min Balanced & Slow Flow w/ Gustavo
about 1 year ago
Join Gustavo for a yummy Slow Flow designed to empower you to cultivate more balance and ease on and off the mat.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Spinal Balance, Thread the Needle, Saddle Pose, Supported Legs up the Wall and Savasana
Recommended props: 1 yoga block.
