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Intro to Yoga for Embracing Joy w/ Gustavo

1m 4s

Welcome to the Embracing Joy Series designed for yogis of all levels. Join Gustavo Padron as he guides you through (4) classes designed to:
- Transform tension, tightness and stress into freedom, flow and joy.
- Discover how to shift your mindset and embrace more joy.
- Explore and learn how to cultivate more joy on and off the mat.

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Embracing Joy Series

Recordings

  • 20 min Grounded in Gratitude Flow w/ ...
    21:20
    20 min Grounded in Gratitude Flow w/ ...
    about 1 year ago

    20 min Grounded in Gratitude Flow w/ ...

    about 1 year ago

    Join Gustavo for a light-hearted vinyasa class designed to help you get grounded in the practice of gratitude.

    Poses include: Pyramid Pose, Side Plank Variation, Salabhasana, Core Work and Tree Pose.

    Recommended props: 1 yoga block.

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