Recordings

• 

  1:02:40

  60 min Less Flow, More Open Shoulders...

  14 days ago

  60 min Less Flow, More Open Shoulders...

  14 days ago

  Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

• 

  1:02:04

  60 min Diffuse Tension Vinyasa Flow: ...

  21 days ago

  60 min Diffuse Tension Vinyasa Flow: ...

  21 days ago

  Diffuse tension through breath and intention with Ashley.

• 

  1:03:30

  60 min Foundational Structure Vinyasa...

  28 days ago

  60 min Foundational Structure Vinyasa...

  28 days ago

  Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.