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Mia Togo

ENCORE: 8:30am PDT Vinyasa Flow 2-3 w/ Mia - Sat - 08/02/2025, 16:52:27

02-Aug-2025

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

Tags
2 Intermediate, 3 Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...
    1:17:34
    75 min Vinyasa Flow level 2/3 w/ Mia ...
    about 1 month ago

    75 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 month ago

    Shift your gaze, widen your aperture so your wings in the poses support you in the direction of your Truth. This is a flow that focuses on your shoulder blades (wings) so when you wrap your self with eagle arms you are not binding you are preparing. Sometimes we stand at the precipice of change a...

  • ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
    1:21:25
    ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
    about 1 month ago

    ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...

    about 1 month ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

  • ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
    1:21:48
    ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...
    about 2 months ago

    ENCORE: 8:30am PDT Vinyasa Flow 2-3 w...

    about 2 months ago

    Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

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