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Brace and Release

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Weights - Medium

Tags
Strength, Strength – With Weights, All Levels, Core, Weights - Medium, all levels, 30 min, leg lift, russian twist, lunge twist

Recordings

  • Bosu Ball Activation
    32:28
    Bosu Ball Activation
    about 3 years ago

    Bosu Ball Activation

    about 3 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Pilates Ball, Bosu

  • Core Control
    34:14
    Core Control
    about 3 years ago

    Core Control

    about 3 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Pilates Ball

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