Step onto your mat and drop into the flow of your breath. Deepen your relationship within so you can re-emerge more connected. Every shape you make in your practice, is a moment to embrace what is showing up. When you bravely move toward what you avoid or is uncomfortable, you are creating a pathway to embody courage. This is a sequence that highlights twists, so you can move through the twists and turns of your life feeling connected to your soulful warrior. recommended: block and strap
Recordings
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1:16:36about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Step into Spring and honor the Equinox. Welcome the returning light and illuminate what needs to be left behind. Every season is a teacher, helping us connect to whats needs attending to come home to balance. Winter has the gift of darkness, encouraging us to explore what lives deep in our underw...
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1:16:24about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Settle the monkey mind and listen to the feedback of your body. A practice of devotion that leads to Hanumanasana. (Splits) Change is necessary for growth. This is a sequence to explore patterns of gripping that need to release so you can receive upgraded guidance. We are living through a lot shi...
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1:17:15about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
Vinyasa is a type of practice that helps you soften obstacles so you can feel more aligned with your flow. We all can get stuck in old stories and stored emotions. When you breath and feel the feedback your body gives you, then the energy that is being held can release. Your body is your precious...
