60 Min YogaWorks w/ Ashley- Practice for Self-Awareness 01/03/2024
1h 0m
Learn more about yourself through yoga. This practice directs your attention to both your body and breath, allowing you to develop greater understanding and compassion for yourself. Pay attention to the sensations, subtleties, and tendencies of your mind, so that you can cultivate a heightened sense of self-awareness that extends beyond your yoga mat.
Recordings
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59:1111 months ago
60 min YogaWorks w/ Ashley - Holiday ...
11 months ago
The perfect way to relax and de-stress during the post or pre-holiday season!
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1:02:3512 months ago
60 min YogaWorks w/ Ashley - Practice...
12 months ago
Your yoga practice offers an opportunity to cultivate space in both your body and mind. This practice with Ashley serves as a reminder that within that open space, you have the choice to embrace love rather than violence. By making this choice, you not only elevate your own energy but also uplift...
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1:02:5512 months ago
60 min YogaWorks w/ Ashley- Brighten ...
12 months ago
Tune into this practice to rejuvenate your energy. This session with Ashley incorporates various sun salutations, breathing techniques, kriyas, and asanas to move energy and open your heart, while clearing dull energy.
