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60 min YogaWorks w/ Ashley - Ease Back In 01/17/2023

1h 4m


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    Learn more about yourself through yoga. This practice directs your attention to both your body and breath, allowing you to develop greater understanding and compassion for yourself. Pay attention to the sensations, subtleties, and tendencies of your mind, so that you can cultivate a heightened se...

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    The perfect way to relax and de-stress during the post or pre-holiday season!

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    6 months ago

    Your yoga practice offers an opportunity to cultivate space in both your body and mind. This practice with Ashley serves as a reminder that within that open space, you have the choice to embrace love rather than violence. By making this choice, you not only elevate your own energy but also uplift...