60 min Vinyasa Flow w/ Ashley- Steady, Stable, Some Strength 01/04/2024
59m
A balanced vinyasa practice that emphasizes stability and strength building. Through mindful transitions and progressive sequences, this class helps you develop a strong foundation while maintaining steady, controlled movement. Perfect for those looking to build strength without sacrificing form or stability.
Recordings
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1:03:0925 days ago
60 min Vinyasa Flow w/ Ashley - Alter...
25 days ago
A balanced practice alternating between various postures to build strength and flexibility through repetition.
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1:04:22about 1 month ago
60 min Vinyasa Flow w/ Ashley - Liber...
about 1 month ago
Experience freedom through movement in this liberating vinyasa flow. This practice combines fluid sequences with expansive poses to release physical and mental constraints, helping you move beyond limitations and tap into your natural state of freedom.
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50:38about 1 month ago
45 min Vinyasa Flow w/ Ashley - Holid...
about 1 month ago
A festive blend of gentle vinyasa and traditional hatha yoga to help you stay grounded during the holiday season. This 45 minute practice combines some flowing movements with longer-held poses to create both stability and peace, perfect for managing seasonal stress while maintaining your practice...
