60 min Vinyasa Flow w/ Ashley - Liberated and Free 12/14/2024
1h 4m
Experience freedom through movement in this liberating vinyasa flow. This practice combines fluid sequences with expansive poses to release physical and mental constraints, helping you move beyond limitations and tap into your natural state of freedom.
Recordings
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50:3815 days ago
45 min Vinyasa Flow w/ Ashley - Holid...
15 days ago
A festive blend of gentle vinyasa and traditional hatha yoga to help you stay grounded during the holiday season. This 45 minute practice combines some flowing movements with longer-held poses to create both stability and peace, perfect for managing seasonal stress while maintaining your practice...
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1:03:57about 1 month ago
60 min Vinyasa Flow / Ashley- Steady ...
about 1 month ago
Reset your body and mind through this steady-paced vinyasa practice. Mindful transitions and deliberate sequencing help you find stability and renewal, leaving you grounded and refreshed.
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1:04:24about 1 month ago
60 min Vinyasa Flow w/ Ashley - Even ...
about 1 month ago
Find harmony in this balanced vinyasa flow. Move through a sequence that emphasizes symmetry and equilibrium, promote strength, incorporating both sides of the body and attention to breath equally. Expect a mix of standing poses, balancing postures, and fluid transitions that will leave you feeli...
