60 min Vinyasa Flow w/ Ashley- Balanced Work and Rest 11/05/2024
1h 5m
Reclaim balance between effort and ease in this class created to alternate between invigorating, active sequences and passive, stretching moments, creating a well-rounded practice that honors both the need for work and rest. You'll flow through dynamic poses that build strength and increase flexibility, interspersed with periods of gentle stretching and heat-building work. This balanced approach helps to cultivate both physical vitality and mental calmness, leaving you feeling energized yet grounded and present.. By the end of the session, you'll have experienced the benefits of both work and rest, promoting overall well-being and a sense of equilibrium in both body and mind.
Recordings
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1:08:10about 1 month ago
60 min Vinyasa Flow w/ Ashley- To Be ...
about 1 month ago
Flow with presence in this energizing sequence with Ashley that will leave you with more capacity to be in your body, with your breath and in the moment.
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1:01:51about 2 months ago
60 min Vinyasa Flow w/ Ashley- Tempo ...
about 2 months ago
Explore the interplay of rhythm and rotation in this class. Tempo and Twists invites you to synchronize your breath within a steady movement, creating a rhythmic and engaging practice. Move through a sequences that encourages you to keep the tempo and pace — all while weaving in a variety of twis...
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1:03:59about 2 months ago
60 min Vinyasa Flow w/ Ashley - Conne...
about 2 months ago
Foster a sense of connection and completeness in this thoughtfully sequenced flow, where you'll explore the interconnectedness of your body, breath, and mind. This practice aims to help you feel more integrated and whole, linking movement with breath to create a seamless, meditative experience. ...
