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60 min Vinyasa Flow w/ Ashley- Balanced Work and Rest 11/05/2024

1h 5m

Recordings

  • 60 min Vinyasa Flow w/ Ashley- To Be ...

    2 months ago

    Flow with presence in this energizing sequence with Ashley that will leave you with more capacity to be in your body, with your breath and in the moment.

  • 60 min Vinyasa Flow w/ Ashley- Tempo ...

    3 months ago

    Explore the interplay of rhythm and rotation in this class. Tempo and Twists invites you to synchronize your breath within a steady movement, creating a rhythmic and engaging practice. Move through a sequences that encourages you to keep the tempo and pace — all while weaving in a variety of twis...

  • 60 min Vinyasa Flow w/ Ashley - Conne...

    3 months ago

    Foster a sense of connection and completeness in this thoughtfully sequenced flow, where you'll explore the interconnectedness of your body, breath, and mind. This practice aims to help you feel more integrated and whole, linking movement with breath to create a seamless, meditative experience. ...