60 min Vinyasa Flow w/ Ashley- Acknowledge Your Efforts 04/01/2025
01-Apr-2025
A reflective vinyasa practice that celebrates your dedication to showing up both on and off your mat. This class combines flowing sequences with moments of stillness to help you recognize and appreciate your commitment to your practice and life. Perfect for practitioners looking to honor their journey while maintaining a steady, mindful flow.
Recordings
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1:00:29about 1 month ago
60 min Vinyasa Flow w/ Ashley - Sprin...
about 1 month ago
Welcome the energy of spring like a new year with this rejuvenating vinyasa practice. This class helps you shed winter's heaviness and embrace the renewing spirit of the season. Perfect for those looking to refresh their practice, start over and align with spring's natural rhythms.
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1:01:05about 1 month ago
60 min Vinyasa Flow w/ Ashley - Breat...
about 1 month ago
Centered on the power of breath awareness, this practice combines flowing sequences with intentional breathing techniques to help you open both body and mind, creating space to receive and cultivate presence. Perfect for those looking to deepen their breath connection while maintaining a steady, ...
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1:02:37about 2 months ago
60 min Vinyasa Flow w/ Ashley - Flow ...
about 2 months ago
This vinyasa class focuses on creating clarity and space in both body and mind. Through simple asana and breathwork, this practice helps release tension and cultivate a sense of lightness and focus. Perfect for those looking to declutter their energy and find balance.
