60 min Vinyasa Flow w/ Ashley - Breathe to Receive 03/18/2025
18-Mar-2025
Centered on the power of breath awareness, this practice combines flowing sequences with intentional breathing techniques to help you open both body and mind, creating space to receive and cultivate presence. Perfect for those looking to deepen their breath connection while maintaining a steady, nurturing practice.
Recordings
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1:02:37about 2 months ago
60 min Vinyasa Flow w/ Ashley - Flow ...
about 2 months ago
This vinyasa class focuses on creating clarity and space in both body and mind. Through simple asana and breathwork, this practice helps release tension and cultivate a sense of lightness and focus. Perfect for those looking to declutter their energy and find balance.
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1:02:06about 2 months ago
60 min Vinyasa Flow w/ Ashley - Energ...
about 2 months ago
A slow to build invigorating vinyasa practice designed to elevate your energy and revitalize your body and mind. This class combines flowing sequences with floor work to clear stagnation and boost vitality. Perfect for those looking to break through lethargy and find renewed motivation while bui...
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1:00:572 months ago
60 min Vinyasa Flow w/ Ashley - Notic...
2 months ago
A vinyasa practice that combines flowing sequences with moments of observation and meditation. This class integrates movement with mindfulness, helping you develop greater awareness while maintaining a steady, breath-centered flow to support a balancing sequence. Perfect for those looking to de...
