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60 min Vinyasa Flow 2-3 w/ Maya - 1/23/25

1h 1m

Join Maya for an intermediate-advanced level practice to strengthen your core in preparation for twists and arm balances. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting triangle pose), core work, arm balances, Eka Pada Koundinyasana I (extended side crow pose), backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Twist, Arm Balances, Hip Openers, Backbends, Forward Folds, Energize, Strength, Power, Calm, 2 Intermediate, 3 Advanced, Vinyasa Flow, Maya Magennis, 60 min

Recordings

  • Slow & Open
    1:08:22
    Slow & Open
    over 1 year ago

    Slow & Open

    over 1 year ago

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Play & Explore
    1:01:21
    Play & Explore
    over 1 year ago

    Play & Explore

    over 1 year ago

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Mat

  • Hip Opening
    1:02:21
    Hip Opening
    over 1 year ago

    Hip Opening

    over 1 year ago

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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