60 min Vinyasa Flow 2-3 w/ Maya - 1/23/25
1h 1m
Join Maya for an intermediate-advanced level practice to strengthen your core in preparation for twists and arm balances. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting triangle pose), core work, arm balances, Eka Pada Koundinyasana I (extended side crow pose), backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting
Recordings
-
1:08:22about 1 month ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/9/25
about 1 month ago
Join Maya for an intermediate-advanced level practice to open your shoulders and strengthen your core in preparation for inversions and backbending postures. Poses include: sun salutations A and B, standing poses, balance poses, core work, Bakasana (crow pose), inversions, twists, Urdhva Dhanuras...
-
1:01:21about 1 month ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/2/25
about 1 month ago
Join Maya for an intermediate-advanced practice to open your hips and hamstrings, strengthen your core, and explore balancing on your hands. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana A (standing hand to big toe pose), core work, arm balances...
-
1:02:21about 2 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
about 2 months ago
Join Maya for an intermediate-advanced level flow practice that explores hip opening in various different postures. Poses include: core work, sun salutations, standing poses, balance poses, active hip openers, arm balances, Eka Pada Galavasana (flying pigeon pose), twists, Urdhva Dhanurasana vari...
