60 min Therapeutic Yoga w/ Elena - Restore and Reset 11/9/23
1h 1m
Reset your body and nervous system, gently unwinding tension through your joints. While region-specific classes are AMAZING for creating change, if you aren't also addressing your nervous system, then it's just like slappin a bandaid over a broken bone. You feel? This class includes soft movement, myofascial release, strap work, and some supported fish. Recommended props: 1 chair, 1 block, 1 strap, 1 blanket.
Recordings
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1:00:44over 2 years ago
60 min Therapeutic Yoga w/ Elena - Hi...
over 2 years ago
Give a little check-in and reset to your lower body in a thoughtful way utilizing active movements, self-myofascial release, and passive stretching. Recommended props: 2 blocks, 1 ball, 1 strap, 1 chair.
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45:12over 2 years ago
45 min Therapeutic Yoga w/ Elena - An...
over 2 years ago
This practice has a few minutes of neuroplasticity work followed by SMR and active movement for deep hip stabilizers and hamstrings. Recommended props: 2 balls, 1 chair, 1 blanket, 1 strap.
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46:29almost 3 years ago
45 min Therapeutic Yoga w/ Elena - Ha...
almost 3 years ago
Release tension in your hamstrings, sciatic nerve, and posterior hip with this gentle practice. This class uses self-myofascial release, nerve flosses, and incorporates a fun sciatic nerve test/re-test so you can see just how much your nerve is impacting your flexibility today! Recommended props:...
