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45 min - Vinyasa 2 - w/ Jesse - End of day Flow into Evening - 5/2/2023

45m

End the day with a 45 minute flow.

Tags
flow, sun salutes, side hips, core, standing poses, twists, Vinyasa, 45 min, intermediate, jesse

Recordings

  • Vinyasa Flow 2 w/ Jesse (T/Th)
    45:41
    Vinyasa Flow 2 w/ Jesse (T/Th)
    over 1 year ago

    Vinyasa Flow 2 w/ Jesse (T/Th)

    over 1 year ago

    A 45 min Vinyasa class to ground yourself and help with your hips.

  • 45 min - Vinyasa 2 - w/ Jesse - Flow ...
    47:14
    45 min - Vinyasa 2 - w/ Jesse - Flow ...
    over 1 year ago

    45 min - Vinyasa 2 - w/ Jesse - Flow ...

    over 1 year ago

    Let go of the day and get in some sun salutes to build heat. Visit with the standing poses and some shoulder openers ending with 2 deep twists. A dash of backhanding and core leads you to the forward folds. The pace keeps you moving as you let go of your day get some heat built and ultimately re...

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