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Vinyasa Flow 2 w/ Jesse (T/Th)

45m

A 45 min Vinyasa class to ground yourself and help with your hips.

Tags
HIPS, Grounding, Flow, Movement, Breath, Vinyasa, 45 min, intermediate, Jesse

Recordings

  • 45 min - Vinyasa 2 - w/ Jesse - Flow ...
    47:14
    45 min - Vinyasa 2 - w/ Jesse - Flow ...
    over 1 year ago

    45 min - Vinyasa 2 - w/ Jesse - Flow ...

    over 1 year ago

    Let go of the day and get in some sun salutes to build heat. Visit with the standing poses and some shoulder openers ending with 2 deep twists. A dash of backhanding and core leads you to the forward folds. The pace keeps you moving as you let go of your day get some heat built and ultimately re...

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