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45 min Pilates Mat w/ Tracy- Ring Flow 12/5/23

48m

45 minutes of core love in this Pilates strength and endurance class incorporating the beloved RING! Substitute a ball or yoga block if needed.

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

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