45 min Hatha Yoga 1/2 w/ Elena - Subtle Backbend Exploration - 6/30/23
45m
This practice goes into the technical details as we tap into the curves of a neutral spine and open up an exploration about its significance in backbends. Through awareness, gentle movement, and attention to details, we'll explore together how the core functions three dimensionally in support of spinal extension and shoulder movements. Yes, this is a detailed practice :) Recommended props: 1 blanket, 1 block.
Recordings
-
46:24over 1 year ago
45 min Hatha Yoga 1/2 w/ Elena - We L...
over 1 year ago
Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.
-
40:57over 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Shou...
over 1 year ago
Blocks can support, lift, and carry us in space, but did you also know we can use blocks to tap into more effort? This practice mindfully incorporates a block to access the mobility and deep stabilizing strength of the shoulders in the context of well-known yoga postures. Recommended props: 1 blo...
-
42:42over 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Open...
over 1 year ago
Methodically mobilize and move your spine and learn the mechanics of embodied backbends in this practice that works up towards a variation of Camel pose (Ustrasana). Recommended props: 1 block, 1 blanket.
