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45 min BodyWorks w/ Tracy- 9/13/23

49m

45 minutes of full body strength conditioning and cardio. This Bodyworks class will have your working hard and smart and feeling it in all the right zones!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Full Body, Twist, Chop, Throw, Functional, Strong, Challenging, Sweaty, Movement, Abs, Core, Back, Lower Back, Lats, Glutes, Planks, Arms, Shoulders, Cardio, Stength, Endurance

Recordings

  • 45 min BodyWorks w/ Tracy- Quality Wo...
    47:54
    45 min BodyWorks w/ Tracy- Quality Wo...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Quality Wo...

    about 1 year ago

    45 minute Upper Body and Core class that uses weights, a ball and resistance bands to build strength and power!

  • 45 min BodyWorks w/ Tracy- Soccer Pra...
    48:20
    45 min BodyWorks w/ Tracy- Soccer Pra...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Soccer Pra...

    about 1 year ago

    All level fun with skills and drills using a ball and some weights! Join Tracy today for a full body strength and conditioning style Bodyworks class. You will develop strength, endurance and heart rate conditioning at any level with Tracy's precise cueing and exercise variations.

  • 45 min BodyWorks w/ Tracy- Sets and R...
    47:28
    45 min BodyWorks w/ Tracy- Sets and R...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Sets and R...

    about 1 year ago

    Sweat and power up your day with Tracy!

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