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45 min Body Sculpt w/ Tracy- 9/13/23

49m

45 minutes of full body strength conditioning and cardio. This Body Sculpt class will have your working hard and smart and feeling it in all the right zones!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Full Body, Twist, Chop, Throw, Functional, Strong, Challenging, Sweaty, Movement, Abs, Core, Back, Lower Back, Lats, Glutes, Planks, Arms, Shoulders, Cardio, Stength, Endurance

Recordings

  • 45 min Body Sculpt w/ Tracy- Quality ...
    47:54
    45 min Body Sculpt w/ Tracy- Quality ...
    almost 2 years ago

    45 min Body Sculpt w/ Tracy- Quality ...

    almost 2 years ago

    45 minute Upper Body and Core class that uses weights, a ball and resistance bands to build strength and power!

  • 45 min Body Sculpt w/ Tracy- Soccer P...
    48:20
    45 min Body Sculpt w/ Tracy- Soccer P...
    almost 2 years ago

    45 min Body Sculpt w/ Tracy- Soccer P...

    almost 2 years ago

    All level fun with skills and drills using a ball and some weights! Join Tracy today for a full body strength and conditioning style Body Sculpt class. You will develop strength, endurance and heart rate conditioning at any level with Tracy's precise cueing and exercise variations.

  • 45 min Body Sculpt w/ Tracy- Sets and...
    47:28
    45 min Body Sculpt w/ Tracy- Sets and...
    almost 2 years ago

    45 min Body Sculpt w/ Tracy- Sets and...

    almost 2 years ago

    Sweat and power up your day with Tracy!

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