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45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25

02-Apr-2025

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Bodyworks, All Levels, Legs, Core, Strength

Recordings

  • Strong & Lifted
    45:15
    Strong & Lifted
    over 1 year ago

    Strong & Lifted

    over 1 year ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Theraband, Loop Resistance Bands

  • 45 min Body Sculpt w/ Tracy Core 3/12/25
    44:10
    45 min Body Sculpt w/ Tracy Core 3/12/25
    over 1 year ago

    45 min Body Sculpt w/ Tracy Core 3/12/25

    over 1 year ago

    45 min core focused workout with extra credit at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body...
    41:44
    45 min Body Sculpt w/ Tracy Full Body...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    over 1 year ago

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

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