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45 min Body Sculpt w/ Tracy Full Body, Arm Focused 3/19/25

19-Mar-2025

45 min arm and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

Tags
All Levels, Tracy Bauer, 45 min, BodyWorks, Well Rounded, Butt, Glutes, Legs, Arms, Hamstrings

Recordings

  • 45 min Body Sculpt w/ Tracy Core 3/12/25
    44:10
    45 min Body Sculpt w/ Tracy Core 3/12/25
    8 months ago

    45 min Body Sculpt w/ Tracy Core 3/12/25

    8 months ago

    45 min core focused workout with extra credit at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body...
    41:44
    45 min Body Sculpt w/ Tracy Full Body...
    8 months ago

    45 min Body Sculpt w/ Tracy Full Body...

    8 months ago

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 2/26/25 U...
    47:02
    45 min Body Sculpt w/ Tracy 2/26/25 U...
    8 months ago

    45 min Body Sculpt w/ Tracy 2/26/25 U...

    8 months ago

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

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