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30 min Core Blast w/ Tracy Plank Explosion 7/3/23

31m

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!

Tags
Tracy Bauer, 30 minutes, Core Blast, core, abs, planks, arms, glutes, sweaty, stong, challenge, full body

Recordings

  • 30 min Core Blast w/ Tracy 30 On the ...
    30:43
    30 min Core Blast w/ Tracy 30 On the ...
    almost 2 years ago

    30 min Core Blast w/ Tracy 30 On the ...

    almost 2 years ago

    PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
    Strengthen your torso with this 30 min ab blast!

  • LIVE: Core Blast w/ Tracy (Mon) 30 min
    41:30
    LIVE: Core Blast w/ Tracy (Mon) 30 min
    almost 2 years ago

    LIVE: Core Blast w/ Tracy (Mon) 30 min

    almost 2 years ago

    PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
    Burn and fire your core with Tracy!

  • 45 min Core Blast w/ Tracy -We Are O...
    29:31
    45 min Core Blast w/ Tracy -We Are O...
    almost 2 years ago

    45 min Core Blast w/ Tracy -We Are O...

    almost 2 years ago

    Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!

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