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30 min Core Blast w/ Tracy Plank Explosion 7/3/23

31m

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!

Tags

Tracy Bauer, 30 minutes, Core Blast, core, abs, planks, arms, glutes, sweaty, stong, challenge, full body

Recordings

30:43

30 min Core Blast w/ Tracy 30 On the ...
6 months ago

30 min Core Blast w/ Tracy 30 On the ...

6 months ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Strengthen your torso with this 30 min ab blast!
41:30

LIVE: Core Blast w/ Tracy (Mon) 30 min
6 months ago

LIVE: Core Blast w/ Tracy (Mon) 30 min

6 months ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!
29:31

45 min Core Blast w/ Tracy -We Are O...
6 months ago

45 min Core Blast w/ Tracy -We Are O...

6 months ago

Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!