Live stream preview
30 min Core Blast w/ Tracy Plank Explosion 7/3/23
31m
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!
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Recordings
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30:43about 1 year ago
30 min Core Blast w/ Tracy 30 On the ...
about 1 year ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Strengthen your torso with this 30 min ab blast! -
41:30about 1 year ago
LIVE: Core Blast w/ Tracy (Mon) 30 min
about 1 year ago
PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy! -
29:31over 1 year ago
45 min Core Blast w/ Tracy -We Are O...
over 1 year ago
Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!