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30 min Core Blast w/ Tracy- Midsection Meltdown 8/21/23

32m

30 minutes core class which focuses on strengthening the back, shoulders, glutes and abs with planks, twists, crunches and stability challenges.

Tags
Tracy Bauer, 30 Minutes, Core Blast, Core, Abs, Back, Glutes, Shoulders, Planks, Twists, Stability, Challenging, Strength

Recordings

  • 30 min Core Blast w/ Tracy- Balanced ...
    31:47
    30 min Core Blast w/ Tracy- Balanced ...
    over 1 year ago

    30 min Core Blast w/ Tracy- Balanced ...

    over 1 year ago

    A quick but challenging 30 minute core class with functional movement and balance sprinkled in! Grab a ball, BOSU or just your body weight for this challenge.

  • 30 min Core Blast w/ Tracy- BOSU Or B...
    31:22
    30 min Core Blast w/ Tracy- BOSU Or B...
    over 1 year ago

    30 min Core Blast w/ Tracy- BOSU Or B...

    over 1 year ago

    Optional use of the BOSU or a ball in todays 30 minute core class. Core is the primary focus but full body is challenged! Advance your standard crunched and core work with Tracy!

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