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25 min Gentle Yoga with Tamika - Slow, Low & Easeful - 5/11/23

27m

Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks

Tags
rest, gentle, restorative, anxiety, sleep, Tamika Caston-Miller, Tamika, 25 min, calm, zen

Recordings

  • 25 min Gentle Yoga w/ Tamika - Ground...
    27:03
    25 min Gentle Yoga w/ Tamika - Ground...
    over 1 year ago

    25 min Gentle Yoga w/ Tamika - Ground...

    over 1 year ago

    Enjoy the short all levels flow of Gentle, exploratory movement to connect to grounding and the sensation of moving away from the earth in each posture. Pair this class with a Restorative class for a full hour reset.

    Recommended props: two blocks and anything that offers comfort

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