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25 min Gentle Yoga w/ Tamika for Compassion - 5/18/23

28m

Move the body gently in shapes to shift your state into compassion whenever you need it. This class is best paired with the Restorative class of the same theme.

Tags
25 min, Gentle, Tamika, beginner, all level, calm, pain relief, compassion, chill, zen

Recordings

  • 25 min Gentle Yoga with Tamika - Slow...
    27:33
    25 min Gentle Yoga with Tamika - Slow...
    over 1 year ago

    25 min Gentle Yoga with Tamika - Slow...

    over 1 year ago

    Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks

  • 25 min Gentle Yoga w/ Tamika - Ground...
    27:03
    25 min Gentle Yoga w/ Tamika - Ground...
    over 1 year ago

    25 min Gentle Yoga w/ Tamika - Ground...

    over 1 year ago

    Enjoy the short all levels flow of Gentle, exploratory movement to connect to grounding and the sensation of moving away from the earth in each posture. Pair this class with a Restorative class for a full hour reset.

    Recommended props: two blocks and anything that offers comfort

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