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25 min Gentle Yoga w/ Tamika for Compassion - 5/18/23

28m

Recordings

  • 25 min Gentle Yoga with Tamika - Slow...

    12 months ago

    Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks

  • 25 min Gentle Yoga w/ Tamika - Ground...

    12 months ago

    Enjoy the short all levels flow of Gentle, exploratory movement to connect to grounding and the sensation of moving away from the earth in each posture. Pair this class with a Restorative class for a full hour reset.

    Recommended props: two blocks and anything that offers comfort