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25 min BarWorks w/ Maya - 3/24/24

26m

Join Maya for a quick full-body workout that gets it all in! Exercises include: arms with weights, standing thighs, plank work, glutes and hamstrings, c-curve abs, and more! Recommended equipment: 1-3 lb hand weights, 1 chair or stool, Pilates ball or small pillow

Tags
Legs, Arms, Shoulders, Butt, Core, Energize, Sweaty, BarWorks, All Levels, Maya Magennis, 25 min, Hamstrings

Recordings

  • 25 min BarWorks w/ Maya - 3/17/24
    26:55
    25 min BarWorks w/ Maya - 3/17/24
    10 months ago

    25 min BarWorks w/ Maya - 3/17/24

    10 months ago

    Join Maya for a quick full-body workout that gets it all in! Exercises include: arms with and without weights, standing legs with a gliding disc, plank work, abs on back, glutes, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute socks on hard floor, paper plate on c...

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