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25 min BarWorks w/ Maya - 3/7/24

25m

Recordings

  • 25 min BarWorks w/ Maya - 2/29/24

    4 months ago

    Join Maya for a quick full body workout focused on the hamstrings, glutes, and core. Exercises include: arms with and without weights, standing legs, plank work, hamstrings and glutes, c-curve abs, and more! Recommended props: 1-3 lb hand weights, Pilates ball

  • 25 min BarWorks w/ Maya - 2/22/24

    4 months ago

    Join Maya for a full-body workout targeting the arms, legs, core, and booty. Exercises include: arms with weights, standing legs with the chair, plank work, pushups, and more! Recommended equipment: 1-3 lb hand weights, chair or stool.

  • 25 min BarWorks w/ Maya - 2/15/24

    4 months ago

    Join Maya for a full-body workout sculpting your arms, legs, booty, and core! Exercises include: arms with weights, standing legs with a sliding disc, plank work, side booty, abs, and more. Recommended props: 1-3 lb hand weights, sliding disc or substitute (socks on hard floor, paper plate on car...

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