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20 min Mobility w/ Vytas - Shoulder Extension - 5/18/23

20m

Have a broom/mop and a wall nearby for this shoulder mobility practice with Vytas. Mobility work allows us to move freely within a healthy range motion.

Tags
Mobility, Shoulder Mobility, Shoulders, Strength, Mindful Effort, Mobility Is Not Easy, Vytas, 20 Min, Beginner, All Levels, Flexible

Recordings

  • 20 min Mobility w/ Vytas Hammies Hap...
    22:14
    20 min Mobility w/ Vytas Hammies Hap...
    over 2 years ago

    20 min Mobility w/ Vytas Hammies Hap...

    over 2 years ago

    A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.

  • 20 min Mobility w/ Vytas - Hip Stuff ...
    21:39
    20 min Mobility w/ Vytas - Hip Stuff ...
    over 2 years ago

    20 min Mobility w/ Vytas - Hip Stuff ...

    over 2 years ago

    A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.

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