15 min Morning Stretch w/ Becky - Grounding for Travel 8/8/2023
17m
Just got off an airplane? Let's arrive! Join Becky for some gentle hip, shoulder, and spine opening to create a feeling of grounding and centering. Poses featured: Baddha Konasana, recline twists, skandasana, and prasarita padotanasana.
Recordings
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19:25about 1 year ago
15 min Stretch w/ Becky - Lower Body ...
about 1 year ago
Join Becky for a lower body refresh yoga class to release tension and energize your legs. Stretch your hamstrings, open your inner and outer thighs, and enjoy soothing shoulder circles for relaxation. These stretches will help improve mobility in the hip area, promoting a greater range of motion ...
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16:56about 1 year ago
15 min Stretch w/ Becky - Advanced Ic...
about 1 year ago
Join Becky for this unique stretch class where all the moves are doable for most bodies however, sensations are more intricate and complex. Practice increasing an advanced awareness of your core and learn to scoop the abdomen and hip joints. Enjoy mobility for the shoulders and easy stretches at ...
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18:51about 1 year ago
15 min Stretch w/ Becky - Unlock your...
about 1 year ago
Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!
