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Becky Nickerson

15 min Meditation w/ Becky - Savor the Ordinary 8/28/2023

16m

Immerse yourself in the practice of savoring and learn to embrace the beauty of each moment, fostering a lasting sense of gratitude and fulfillment. Suffering seeks us so let's learn to seek joy regularly.

Tags
15 min, meditation, becky nickerson, savor, calm, zen, chill, all levels

Recordings

  • 15 min Meditation w/ Becky - Seated S...
    15:39
    15 min Meditation w/ Becky - Seated S...
    over 1 year ago

    15 min Meditation w/ Becky - Seated S...

    over 1 year ago

    Enjoy a short seated stretch with Becky and practice a simple and effective meditation.

  • 15 min Meditation w/ Becky- Happiness...
    15:29
    15 min Meditation w/ Becky- Happiness...
    over 1 year ago

    15 min Meditation w/ Becky- Happiness...

    over 1 year ago

    As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!

    The study Becky sites is: Lang, F. R....

  • 15 min Meditation w/ Becky- Trust the...
    16:19
    15 min Meditation w/ Becky- Trust the...
    over 1 year ago

    15 min Meditation w/ Becky- Trust the...

    over 1 year ago

    Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.

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