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15 min Meditation w/ Becky - Expansive Compassion - 8/30/2023
18m
Nurture kindness and empathy towards yourself and others. Join Becky to enhance your wellspring of love and cultivate a more connected, compassionate existence.
Recordings
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18:40about 1 year ago
15 min Meditation w/ Becky - Everywhe...
about 1 year ago
PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky -
17:36about 1 year ago
15 min Meditation w/ Becky - Path to ...
about 1 year ago
Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.
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16:26about 1 year ago
15 min Meditation w/ Becky- Viloma & ...
about 1 year ago
Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.