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15 min Meditation w/ Becky - Expansive Compassion - 8/30/2023

18m

Nurture kindness and empathy towards yourself and others. Join Becky to enhance your wellspring of love and cultivate a more connected, compassionate existence.

Recordings

  • 15 min Meditation w/ Becky - Everywhe...
    18:40
    15 min Meditation w/ Becky - Everywhe...
    over 1 year ago

    15 min Meditation w/ Becky - Everywhe...

    over 1 year ago

    PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
    Sit, meditate, and find clarity with Becky

  • 15 min Meditation w/ Becky - Path to ...
    17:36
    15 min Meditation w/ Becky - Path to ...
    over 1 year ago

    15 min Meditation w/ Becky - Path to ...

    over 1 year ago

    Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.

  • 15 min Meditation w/ Becky- Viloma & ...
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    15 min Meditation w/ Becky- Viloma & ...
    over 1 year ago

    15 min Meditation w/ Becky- Viloma & ...

    over 1 year ago

    Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.

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