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Becky Nickerson

15 min Meditation w/ Becky - Path to Enough - 7/26/2023

17m

Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.

Tags

15 min, Becky Nickerson, meditaiton, calm, zen, science, dopamine

Recordings

16:26

15 min Meditation w/ Becky- Viloma & ...
almost 2 years ago

15 min Meditation w/ Becky- Viloma & ...

almost 2 years ago

Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.
16:39

15 min Meditation w/ Becky- 8 Limbs C...
almost 2 years ago

15 min Meditation w/ Becky- 8 Limbs C...

almost 2 years ago

Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.
16:35

15 min Meditation w/ Becky - Insight ...
almost 2 years ago

15 min Meditation w/ Becky - Insight ...

almost 2 years ago

Practice deep inner listening and insight meditation.