Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Under 15 min

Ease Into Range

28-Sep-2026

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body mobility class with Vytas opens the hips, the biggest joint in the body. Working through capsular movements and controlled range-of-motion drills, you build the kind of hip health that helps you move better every day. You finish freer through the hips and ready for more.

Tags
mobility, hips, all levels, 10 min, hip joint, capsular cars, lower body, range of motion, vytas, none

Up Next in Mobility

  • Move Better Every Day
    10:08
    Move Better Every Day

    Move Better Every Day

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body mobility class with Vytas focuses on the hips, simple enough to return to every day. Working through capsular movements and contro...

  • Play on the Mat
    12:34
    Play on the Mat

    Play on the Mat

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute full-body mobility session with Tracy that leaves room to explore. Rather than a fixed routine, you move the way your body is asking to...

  • Relax and Release
    11:44
    Relax and Release

    Relax and Release

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently throug...

×