Tracy Bauer

Tracy Bauer

4 Seasons
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Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

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Tracy Bauer

402 Episodes

  • 45 min Body Sculpt w/ Tracy Legs + Abs 7/23/25
    47:55
    45 min Body Sculpt w/ Tracy Legs + Abs 7/23/25
    Episode 1

    45 min Body Sculpt w/ Tracy Legs + Abs 7/23/25

    Episode 1

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Arms + Abs 7/21/25
    41:59
    45 min Body Sculpt w/ Tracy Arms + Abs 7/21/25
    Episode 2

    45 min Body Sculpt w/ Tracy Arms + Abs 7/21/25

    Episode 2

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Legs 7/18/25
    45:30
    45 min Body Sculpt w/ Tracy Legs 7/18/25
    Episode 3

    45 min Body Sculpt w/ Tracy Legs 7/18/25

    Episode 3

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Back, Chest + Shoulders 7/16/25
    47:24
    45 min Body Sculpt w/ Tracy Back, Chest + Shoulders 7/16/25
    Episode 4

    45 min Body Sculpt w/ Tracy Back, Chest + Shoulders 7/16/25

    Episode 4

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt Full Body: Tracy
    43:53
    45 min Body Sculpt Full Body: Tracy
    Episode 5

    45 min Body Sculpt Full Body: Tracy

    Episode 5

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • LIVE: 8am PDT Body Sculpt w/ Tracy - Fri - 07/04/2025, 15:47:52
    47:16
    LIVE: 8am PDT Body Sculpt w/ Tracy - Fri - 07/04/2025, 15:47:52
    Episode 6

    LIVE: 8am PDT Body Sculpt w/ Tracy - Fri - 07/04/2025, 15:47:52

    Episode 6

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Cardio + Core BOSU Style 7/2/25
    43:58
    45 min Body Sculpt w/ Tracy Cardio + Core BOSU Style 7/2/25
    Episode 7

    45 min Body Sculpt w/ Tracy Cardio + Core BOSU Style 7/2/25

    Episode 7

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Combo Platters 6/30/25
    45:01
    45 min Body Sculpt w/ Tracy Combo Platters 6/30/25
    Episode 8

    45 min Body Sculpt w/ Tracy Combo Platters 6/30/25

    Episode 8

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 06/27/2025, 14:31:32
    45:07
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 06/27/2025, 14:31:32
    Episode 9

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 06/27/2025, 14:31:32

    Episode 9

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Arms + Core 6/25/25
    46:00
    45 min Body Sculpt w/ Tracy Arms + Core 6/25/25
    Episode 10

    45 min Body Sculpt w/ Tracy Arms + Core 6/25/25

    Episode 10

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body Bands + Dumbbells 6/23/25
    44:43
    45 min Body Sculpt w/ Tracy Full Body Bands + Dumbbells 6/23/25
    Episode 11

    45 min Body Sculpt w/ Tracy Full Body Bands + Dumbbells 6/23/25

    Episode 11

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 06/18/2025, 14:33:37
    47:24
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 06/18/2025, 14:33:37
    Episode 12

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 06/18/2025, 14:33:37

    Episode 12

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body 6/16/25
    42:41
    45 min Body Sculpt w/ Tracy Full Body 6/16/25
    Episode 13

    45 min Body Sculpt w/ Tracy Full Body 6/16/25

    Episode 13

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy High Rep Legs 6/13/25
    43:30
    45 min Body Sculpt w/ Tracy High Rep Legs 6/13/25
    Episode 14

    45 min Body Sculpt w/ Tracy High Rep Legs 6/13/25

    Episode 14

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt Arms + Core: Tracy
    45:59
    45 min Body Sculpt Arms + Core: Tracy
    Episode 15

    45 min Body Sculpt Arms + Core: Tracy

    Episode 15

    6/11/25:
    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts ali...

  • 45 min Body Sculpt w/ Tracy Legs + Core + Cardio 6/9/25
    44:58
    45 min Body Sculpt w/ Tracy Legs + Core + Cardio 6/9/25
    Episode 16

    45 min Body Sculpt w/ Tracy Legs + Core + Cardio 6/9/25

    Episode 16

    45 min full body and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body + Banded Cardio 6/6/25
    39:36
    45 min Body Sculpt w/ Tracy Full Body + Banded Cardio 6/6/25
    Episode 17

    45 min Body Sculpt w/ Tracy Full Body + Banded Cardio 6/6/25

    Episode 17

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Cardio + Core 6/4/25
    40:57
    45 min Body Sculpt w/ Tracy Cardio + Core 6/4/25
    Episode 18

    45 min Body Sculpt w/ Tracy Cardio + Core 6/4/25

    Episode 18

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - 6/2/25
    52:28
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - 6/2/25
    Episode 19

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - 6/2/25

    Episode 19

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Power Bursts 5/30/25
    47:50
    45 min Body Sculpt w/ Tracy Power Bursts 5/30/25
    Episode 20

    45 min Body Sculpt w/ Tracy Power Bursts 5/30/25

    Episode 20

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Power Punch 5/26/25
    45:27
    45 min Body Sculpt w/ Tracy Power Punch 5/26/25
    Episode 21

    45 min Body Sculpt w/ Tracy Power Punch 5/26/25

    Episode 21

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt Power: Strength, Core + Cardio: Tracy
    36:48
    45 min Body Sculpt Power: Strength, Core + Cardio: Tracy
    Episode 22

    45 min Body Sculpt Power: Strength, Core + Cardio: Tracy

    Episode 22

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Legs + Cardio 5/21/25
    44:51
    45 min Body Sculpt w/ Tracy Legs + Cardio 5/21/25
    Episode 23

    45 min Body Sculpt w/ Tracy Legs + Cardio 5/21/25

    Episode 23

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Arms + Core 5/19/25
    45:10
    45 min Body Sculpt w/ Tracy Arms + Core 5/19/25
    Episode 24

    45 min Body Sculpt w/ Tracy Arms + Core 5/19/25

    Episode 24

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

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