Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!

45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.

Exercises include: Clams, Crunches and Rotation.

Equipment: Mini resistance band.

Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.

Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.

Equipment: Resistan...

Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.

Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.

Equipment: Pilates ...

45 minutes light weight and yoga strap flow with Tracy.

Exercises Include: C Curve Twist, Roll Down, Leg Circles.

Equipment: 2/3 lb dumbbells and yoga strap.

45 minutes Pilates Mat flow with the ball.

Exercises include: Flexion/Extension/Rotation, Leg Circles, Double Leg Stretch

45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.

Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series

Recommend...

45 minutes Pilates fusion flow incorporating the Pilates ball with focus on stability of the pelvis.

45 min full body flow using the Pilates ball with Tracy. Today you will target the abs, back, glutes and inner thighs for a firey all lover burn!

45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.

PT 10:30 AM- CT 12:30 PM - ET 1:30 PM

Strengthen the body with an emphasis on core strength with Tracy

45 minutes full body Pilates Mat fusion flow using the Pilates Ball. Equipment not required.

45 min Classical Pilates Mat class with all your favs like the 100s, Roll Up and Side Leg Series. Modification are noted throughout for all levels.

Grab a Yoga block or Pilates ball for this 45 min abs and buns focused Pilates mAt fusion class with Tracy!

A mix of classic and contemporary Pilates mat today with Tracy. In this 45 min core strengthener you will see traditional moves super set with the exact exercise in a fitness or fusion style. So fun!

45 minutes of pure core in this fusion flow with Tracy. Use the mini resistance band to ignite extra burn to the abs arms and glutes!

Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.